The FIRM: Firm Parts Total-Body Shaping Mix DVD

Intense floor aerobics interspersed between challenging muscle toning segments. You’re sure to be motivated by this video’s variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals). Compiled from previous Firm programs, you also get a boredom-busting assortment of instructors, styles, settings and music. The aerobics — all non-step — range from plyo-jumps and bunny hops to grapevines and marches (often using light dumbbells for extra intensity). The toning ranges from pushups and overhead curls to on/off step lunges and squats (they use a tall step-box, a regular step will work).

3 to 15 lb. dumbbells are required; ankle weights and a barbell are optional. ©1999.

The Firm’s classic 2-in-1 combination of cardio and serious-size weights erases figure flaws faster than any other type of workout! Easy to follow choreography makes this workout fun and effective for exercisers of all levels. Includes classic upper and lower-body sculpting moves to beautifully shape and tone the entire body.

Master instructor Tracie Long leads you through easy-to-follow weight training sets targeting buttocks, hips, thighs, arms and shoulders. Interspersed throughout are fun lightweight low-impact cardio sets to keep you energized. Includes tough floorwork and abs. Total Body Shaping Mix is guaranteed to make you visibly slimmer and firmer — faster!

Instructor: Allie DelRio Pointer
Instructor: Dale Brabham
Instructor: Heidi Tanner
Instructor: Jennifer Carman
Instructor: Nancy Tucker
Instructor: Pam Cauthen Meriwether
Instructor: Tracie Long