The FIRM: Power Cardio with Dale Brabham

Three times the fat loss of aerobics? Research shows that's what happens when you combine aerobics and weight training. The Firm is the undisputed master of this new technique.

No one matches our guarantee: Visible Results within 10 workouts. Power Cardio is a muscle building and toning aerobic workout that emphasizes the torso and upper body.

Synchronized to high-energy music, routines with weights, sculpt the arms, chest, shoulders, back, while step exercises on a low step and weight training on the high step firm the hamstrings and gluteals, and deliver the ultimate in cardio fitness.

46min Total Body Workout DVD.