The FIRM: Cross Trainers Lower Body Split

A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE LOWER BODY, LOWER BODY SPLIT is designed to alternate with Upper-Body Split. This workout combines tested, proven workouts from the FIRM’s acclaimed workout video library-led by a variety of nine instructors.

A warm-up and stretch with a dowel gets you ready for three complete sets of standing lower-body exercise that do it all: glutes, quads, hamstrings, abductors and adductors. Each of the three standing leg sets starts with a shortcardio segment, and ends with floor work for legs. Compete abdominal work includes extra-tall box variations, “core stability” work and the fun “rock and lift.” Seated and supine stretches bring you back-invigorated, refreshed,firmed and enjoying your new shape!

WARM-UP (3 min.), STRECH (3. 5 min.), LOWER-BODY (25.5 min), CARDIO INTENSIFIERS (6 min.), FLOOR WORK (16.5 min.), ABDOMINALS (10.5 min), COOL-DOWN/STRETCH (4 min.).

Recommend Equipment: Dumbbells, Barbell, Fanny Lifter, Dowel and 2x4 board, Weighted Ball

69 Minute Total Body Workout DVD.

Instructor: Carissa Foster
Instructor: Dale Brabham
Instructor: Heidi Tanner
Instructor: Jennifer Carman
Instructor: Jennifer Peluso
Instructor: Lisa Kay
Instructor: Nancy Tucker
Instructor: Pam Cauthen Meriwether
Instructor: Taber Bruner
Instructor: Tamela Hastie
Instructor: Tracie Long