The FIRM: Cross Trainers Super Cardio DVD

Classic FIRM Cross Trainers: Super Cardio. Super Cardio features the Firm's unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes.
Begin with a hot warm up and a cool stretch. Enjoy 51 minutes of pure, heart-thumping, blood-pumping cardio using the weighted ball, light dumbbells and the short step. Exercises include low-impact, 4 limbed aerobics, fun weighted-ball drills and step aerobics.
SUPER SCULPTING compliments SUPER CARDIO to 'cross train' for maximum weight loss.

Instructor: Carissa Foster
Instructor: Dale Brabham
Instructor: Jennifer Carman
Instructor: Allie Strickland

65min Total Body Workout DVD.

"Super Cardio" features the FIRM's unique boredom-busting wide variety of exercises, tightly synchronized to an invention mix of hot tunes! Exercisers naturally choose the type of training in which they already excel. But a slim, firm, beautiful body comes from mastering both weights AND aerobics. Balance is key. Conquer your weaker aspect by temporarily shifting your training emphasis, and watch your figure flaws disappear! You've already polished your strong points. By concentrating on the type of exercise you often avoid (cardio or weights), your figure flaws (and fat layer) will shrink. Elevate your weaker aspect to equal your strength, and you'll get a beautiful bonus--a body that quickly becomes visibly tighter and firmer in all the right places.