The FIRM: Firm Parts Boot Camp 3 in 1 Mix

By popular demand from weight-work fans, the Firm combines tested, proven heavy-weight routines from the Firms acclaimed workout video library led by nine Master Instructors: Dale Brabham, Allie Strickland, Pam Cauthen, Tracie Long, Tamela Hastie, Carissa Foster, Nancy Tucker, Jennifer Carman and Heidi Tanner.

Boot Camp 3-in-1 Mix is divided into total body workout #1 (42 min) and total body workout #2 (40 Min). Thses workouts can be performed separately or combined into one 71 minute master blaster marathon

Workout #1: Warm Up/Stretch (2 min), Weighted Ball Drill (3 min), Weight Training (29 min), Cool Down (2 min), Abdominals (3 min), Final Stretch (3 min)
Workout #2: Warm Up/Stretch (4 min), Weighted Ball Drill (2 min), Weight Training (27 min), Cool Down (2 min), Abdominals (4 min), Final Stretch (3 min)

To combine workouts watch for the "Press Fast-Forward" command near the end of Workout #1. Then fast forward at maximum speed until "Resume Play" appears on the screen after workout #2 begins.

Recommended Equipment: Dumbbells, Weighted Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel & 2x4 Board

Instructor: Allie DelRio Pointer
Instructor: Carissa Foster
Instructor: Dale Brabham
Instructor: Heidi Tanner
Instructor: Jennifer Carman
Instructor: Nancy Tucker
Instructor: Pam Cauthen Meriwether
Instructor: Tamela Hastie
Instructor: Tracie Long

71 Min. Total Body Workout DVD.