The FIRM: Body Sculpting System - Ab Sculpt with Lisa Kay

A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back. Master Instructor Lisa Kay leads you through proper breathing techniques to ensure you get the most out of this and any other exercise routine.

Fun and effective abdominal training combined with back strengthening exercises make this a complete core training workout. You'll increase your flexibility while strengthening and toning your mid-section. Learn new innovative ways to get the flat abs of your dreams!

In addition, the exercises are great for your cardiovascular system, so you will feel swell!