The FIRM: Firm Parts Aerobic Butt Busters with Brenda Wray

Three times the fat loss of aerobics? Research shows that adding weights can do it! This workout not only has short box aerobics to burn fat and tone up legs, but also two sets of leg presses to shape the gluteals, hamstrings and quadriceps, the large muscles of the legs. This aerobic combo is compiled from four of the Firm Classic Volumes with these favorite instructors: Susan Harris, Sandahl Bergman, Kai Soremekun, LaReine Chabut & Jayne Poteet. This short but effective workout utilizes variable weights and steps and is adaptable for any fitness levels. Aerobic Butt Busters is a fun, fat burning aerobic workout with various combinations and the Firm's signature leg presses.

Warm up/Stretch (7 minutes)
Short Aerobic Box/Low Impact Aerobics (14 minutes)
Leg Presses (6 minutes)
Bridge Work/Stretch (5 minutes)

The FIRM Aerobic Butt Busters (Original 2012 Release) has a Menu for basic sections, and is fully chaptered, in a full-sized case.

Instructor: Jayne Poteet
Instructor: Kai Sorkemekun
Instructor: LaReine Chabut
Instructor: Sandahl Bergman
Instructor: Susan Harris