Fitness for Beginners: Cardio, Pilates & Yoga 3-Disc Set

Three titles for fitness newbies, including Cardio for Beginners and Yoga for Beginners.
A total of 10 fun beginner workouts.
Includes 3 complete exercise programs.

Transform the way you look and feel with these easy and effective programs.

Want to try yoga or Pilates but feel intimidated? Not exercising now but ready for a new start? Then this collection is for you. The variety of disciplines will keep you motivated and give you optimum fitness results.

The programs contain segments of 10-25 minutes each, allowing you to ease into exercise and fit it into your busy schedule. Do the workouts separately or blend them for the best of all worlds.

CARDIO FOR BEGINNERS:
Four alternating segments of athletic- based cardio and simple dance moves burn fat and calories and strengthen your heart. With internationally renowned fitness expert Petra Kolber.
Approx. 60 min., plus bonus stretch.
Includes a booklet with tips and take-along exercises.

PILATES FOR BEGINNERS:
Four segments of step-by-step instruction teach the proper form, technique, and breathing methods that make these exercises perfect for total-body toning. With master Pilates instructor Kristin McGee.
Approx. 60 min., plus bonus tutorial.
Includes a booklet with tips and take-along exercises.

YOGA FOR BEGINNERS:
Two complementary practices. Solar builds strength, endurance, and flexibility. Lunar incorporates slower, deeper stretches to help sculpt lean, long muscles. With yogi, personal trainer, and group fitness expert Desi Bartlett. Approx. 50 min. Includes optional Spanish and Spanglish audio tracks.

Approx. 170 min. color + stereo 16:9 widescreen fitness AMP-8308 Programs, DVD graphics, and packaging C 2008 and 2009 Acorn Media Group Inc. Package design by Yacinski Design, LLC. Cover photos by Gary Spector, Adam Brown, and Victoria Davis. Other photos by Gary Spector and Yoga, Tribe and Culture. Distributed exclusively by Acorn Media U.S., Silver Spring, MD. Dolby and the double-D symbol are trademarks of Dolby Laboratories Licensing Corporation. All rights reserved. Acacia acacialifestyle.com DIGITAL Because Of individual differences in physical conditioning, consult your doctor before attempting these routines or any other fitness program.