FLEXability by Gina Casanova Advanced Intermediate Beginner

FLEXability by GINA CASANOVA Personalized workouts for your level of fitness. ADVANCED INTERMEDIATE BEGINNER Follow Gina Casanova and her 5 daughters start to finish, or pick and choose the body part you want to work out—at your pace, at your place!
This fat-burning workout will improve your Strength, Cardio Capacity, Endurance, Flexibility, Sports Performance, and Posture.

A Workout for Every Body
A COMBINATION OF PILATES, SCULPTING AND YOGA MOVES.

Veteran fitness expert Gina Casanova leads you and her 5 daughters through a total body workout that has something for practically every body. As Gina guides you through a smooth combination of sculpting, Pilates and yoga moves, you'll exercise all your major muscle groups. Her color-coded daughters will lead you through variations of those same exercises depending on your fitness level:
"I've trained fire and police personnel, members of the military, seniors, and have trained with Olympic athletes," says Gina, "and one thing I've learned is that we all need some level of customization."

ADVANCED - INTERMEDIATE - BEGINNER
Color coding guides you to the right level

WIDESCREEN - 70 Mins.

Whether you're a beginner, are recovering from injury, or training for a fitness competition, you'll find just the right level. You can even select your own music, or choose from one of Gina's recommendations, in a routine that includes:

Beginner: Can also be used as an extended warm up.
Warm Up: 6 muscle-warming minutes to get you started.
Full-Body Strength and Balance: A perfect combination of balance moves and strength- building exercises.
Functional Strength and Balance Conditioning: Gina and the girls focus on the core and lower body.
Back: Nice and easy, or challenging... something for everyone here.
Isolated Glutes (butt) and Legs with Obliques (waist): Easy-does-it or max-out moves for a shapely bottom and taut legs.
Isolated Abs: The abs you want await... at your pace.
Cool Down: Exhale, with a great workout behind you...