Fat Burning Breakthrough with Kathy Smith

60 minute workout - This outstanding step workout is designed with intervals to maximize fat burning. Alternate between cardio and weight training segments to build a slim, firm body. Click “More Info” to purchase individual workouts from this title.

This outstanding step workout is designed with intervals to maximize fat burning. Alternate between cardio and weight training segments to build a slim, firm body with these two 18-minute routines that can be done separately or combined for one incredible 50-minute workout, including a warm-up and cool-down.

About Kathy Smith: Kathy has stood at the forefront of the fitness and health industries for more than thirty years with a collection of books, videos, audios and DVD’s on walking, cardiovascular health, nutrition, strength training, yoga, Pilates, menopause, dance, and all-things-exercise.

Duration: 55 minutes