Happy Yoga: Chair Yoga Refreshed - Series One with Sarah Starr

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:

Waterfall Glen: Enjoy the peaceful waterfall valley as we open to more ease with a modified SEATED yoga practice using a chair for support. Including gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.

Sunflower Inspiration: Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated warm up along with STANDING poses to tone the legs, firm the abs, strengthen the core and increase upper body endurance while using a chair for support. 29 min

Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Series One 2 Chair Yoga Levels Waterfall Glen Chair Yoga - Enjoy the peaceful waterfall valley as we open to more ease with a modified SEATED yoga practice using a chair for support. Including gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body. (29 minutes) Sunflower Inspiration Chair Yoga - Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated warm up along with STANDING poses to tone the legs, firm the abs, strengthen the core and increase upper body endurance while using a chair for support. (29 minutes) Sarah brings light, love and laughter to her students, encouraging all to “simply do their best in this moment.” Wide Screen.