Gilad Total Body Sculpt: Volume 6 Three Complete Workouts

The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body. Anyone who is serious about exercise and fitness will tell you that Total Body Sculpt with Gilad is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can.

This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Equipment: 2 sets of small hand weights.

Volume 6 – This series is taped in Hawaii on Magic Island with breathtaking views of Waikki and Diamond head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #23 – Gilad works your hips and thighs – shoulders and arms – and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.

SHOW #27 – Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs – back and triceps – and abs.

SHOW #29 – Gilad helps you work your lower body – arms – and abs. This show features Gilad, Nikki, Kelley Phil and Mike.

Anyone who is serious about exercise and fitness will tell you that “Total Body Sculpt with Gilad” is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.