Gilad Ultimate Body Sculpt Series: Cuts & Curves

By targeting large and small muscle groups, this body-sculpting workout aims to improve overall body shape. Gilad provides detailed instructions for each move, leading viewers through well-designed techniques for strengthening the chest, back, thighs, arms, and calves.

This workout is designed to tone you from head to toe.

Length: 60 minutes, Warm up: 15 min, Cuts and curves: 39 min, Cool down: 6 min.

Level: Beginner to advanced

Equipment: Light hand weights, resistance band.

A nearly-all-standing program that blends the newest core, balance and postural-awareness exercises with Gilad's traditional boot camp routines. It's an effective combination that's both challenging and motivating. By using both dumbbells and an X-ertube, Gilad isolates and targets each muscle group in different ways (e.g. longer range-of-motion with the dumbbells, shorter pulses with the tubing). The variety also includes resistance moves on both the “in” and “out” motions plus some multi-plane exercises (e.g. “wood chops,” “discus throwing”). Throughout, Gilad's cuing is “demanding,” but always detailed and very thorough. Filmed on a beach in Hawaii.

Requires an X-ertube and 3 to 5 lb. dumbbells.

In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.

Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using two sets of light weights (3 to 10 pounds) and a resistance band.

Cuts and Curves is taped in Hawaii at Kaena Point, a breathtaking exotic beach on Oahu’s west shore and is guaranteed to bring an abundance of good positive energy and sunshine into your day!

DVD has chapters.