Healing Exercise Golden Form Tai Chi with Victor Shenglong Fu

Grandmaster Victor Fu offers a revolutionary approach to learning authentic Tai Chi, emphasizing special stepping, paced respiration, corrective posture, and ever-deepening relaxation. It includes a section of tri-planar exercises that stretch the hips and waist, which in turn build balance, boost the immune system, and rejuvenate the whole body.

Bonus features include: Additional Stepping Instructional DVD.