KickButt: Flex Posture FitPrime Workouts with Tamela Hastie

WHY IT WORKS:
KickButt! Fusion alternates and combines and exercises for an overall training effect. This chart shows the proportion of pilates, cardio, yoga & weights in this workout.

Pilate: 17 min
Cardio: 10 min
Yoga: 21 min
Weights: 6 min
TOTAL: 54 min

HOW TO USE:
• Better Results: cross train with Metaboost (using each on alternate days).
• Best Results: see enclosed 4-week Training Calendar rotate all 6 FitPrime workouts.
• Customize workouts with DVD chapters! Great motivating music!

Master Instructor Tamela Hastie leads this pilates-cardio-yoga-weights FUSION that builds functional fitness.
While core and hip/thigh calisthenics are the predominant exercises, FLEX POSTURE (FLEXPOSTURE) adds in cardio to boost fat burning. Non-Dominant (weak side first) dumbbell exercises and Vinyasa (flow) Yoga improve posture, alignment, pelvic diaphragm control, and balance.

Equipment:
14" step Heavy & light dumbbells
Optional ankle weights
Towel
Balance stick
Yoga block