KickButt: Lean FitPrime Workouts with Keli Roberts

WHY IT WORKS:
KickButt! Fusion alternates and combines and exercises for an overall training effect. This chart shows the proportion of pilates, cardio, yoga & weights in this workout.

Pilates: 5 min
Cardio: 21 min
Yoga: 6 min
Weights: 11 min
TOTAL: 43 min

HOW TO USE:
• Better Results: cross train with Pump (using each on alternate days).
• Best Results: see enclosed 4-week Training Calendar rotate all 6 FitPrime workouts.
• Customize workouts with DVD chapters! Great motivating music!

Renowned Master Instructor Keli Roberts leads this "fast and light" pilates-cardio-yoga-weights FUSION. Lean burns calories with lots of cardio and no fancy footwork.

LEAN also includes Non-Dominant (weak side first) weight compulsories for legs. back, chest, shoulders and arms to develop functional fitness and improve posture. Core and floor exercises flatten your tummy and shape the hip and thigh. Vinyasa (flow) Yoga leaves you refreshed and energized.

Equipment:
14" step
Heavy & light dumbbells
Towel
Balance stick