KickButt: Pump FitPrime Workout with Heidi Tanner

WHY IT WORKS:
KickButt! Fusion alternates and combines and exercises for an overall training effect. This chart shows the proportion of pilates, cardio, yoga & weights in this workout.

Pilates: 5 min
Cardio: 13 min
Yoga: 7 min
Weights: 30 min
TOTAL: 55 min

HOW TO USE:
• Better Results: cross train with Lean (using each on alternate days).
• Best Results: see enclosed 4-week Training Calendar rotate all 6 FitPrime workouts.
• Customize workouts with DVD chapters! Great motivating music!

Master Instructor Heidi Tanner leads this "slow and heavy" pilates-cardio-yoga-weights FUSION, designed to reverse the muscle loss of aging. Non-Dominant (weak side first) weight training promotes equal development of left and right sides, while building functional fitness.

Core exercises work the torso before the arms and legs, for better results. Cardio combined with weight training means PUMP delivers 3 times the fat loss of cardio alone! Vinyasa (flow) Yoga increases flexibility and improves posture.

Equipment:
14" step
Heavy & light dumbbells
Yoga block
Towel
Balance stick