Jane Fonda's Lower Body Solution Workout DVD

Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.

Abs. Buns. Thighs - The #1 problem are for many women and men. Now there's a solution!

Jane Fonda’s Lower Body Solution includes: A 35-minute low-impact aerobics section for fat burning, cardiovascular conditioning and lower body toning led by expert Jane Fonda’s Workout instructors. A 25-minutes one-on-one floor routine led by Jane Fonda for shaping and toning all major muscle groups of the lower body.

Adaptable to different fitness levels: low-impact choreography is user-friendly to beginners, while optional bench aerobics add variety and challenge for intermediate and advanced exercisers.

Jane Fonda's Lowers Body Solutions: The ultimate lower body workout for calorie burning and shaping for abs, buns and thighs.

Two part program for all fitness levels:
A) Aerobics, a 35 minute program for fat burning and cardiovascular conditioning .: low impact aerobic program and bench aerobic program.
B) Floor Exercises: 25 minute program shows you how to firm, tone and shape your lower body.