Jane Fonda Prime Time: Walk Out 2 Low-Impact Routines DVD

Two senior-oriented workouts that feature a motivating variety of low-impact aerobic moves. All your 1980's favorites are here — from step-touches to grapevines, from marches to ponies. You're sure to burn calories and strengthen your heart (safely and effectively). Jane makes it easy to follow with smooth transitions and simple eight-count choreography. The first program is very beginner. The second is slightly faster-paced with a few more combinations and arm motions. Both end with gentle standing/seated stretches. Jane's one-on-one instruction is genuine and senior-specific. Instrumental fitness music.

Welcome to my Walkout! I’ve always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this Walkout regularly – you will be healthier and feel energized! Remember, it’s never to late to start. – Onward, Jane

Walk into a slimmer, stronger you!

LEVEL 1 Get moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then, reward yourself with a soothing cooldown.

LEVEL 2 After a warm-up, we’ll briskly walk one mile to get our heart rate up, burn calories, and work all major muscle groups. We’ll end with a cooldown and essential stretch.