Keeping Fit in Your 50s: Aerobics

Robin Stuhr and Cindy Joseph, both over 50, show others the tricks to getting and staying fit in this series designed especially for baby boomers. By now these women past the half century mark know that fitness is a way of life and a key to essential good looks, good health, well-being and longevity. Simple cardiovascular routines headline this segment.

This is a Cardiovascular workout workout specifically designed to address the needs of the mature woman's changing body. Certified trainer Robyn Stuhr leads super model (and role model) Cindy Josephs through this very basic routine that's doable for just about anyone even with no prior fitness experience.