Mat Workout Based on the Work of JH Pilates with Denise Austin

TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body.

Denise Austin demonstrates and instructs the latest trend in fitness today--yoga!
Includes two 20-minute sessions that will teach strength, balance, flexibility, proper breathing in order to increase focus.