Medicine Ball Fitness - All Levels with Tina Marie Bergen

Receive all the positive benefits of a resistance training session with an invigorating workout that strengthens the shape of the body by focusing on core movement and repetition. Step by step instruction makes the workout move at a brisk but comfortable pace as the entire torso is stabilized encouraging total body muscle coordination.

A workout session shows viewers how to use a medicine ball to develop power, strengthen and tone the body in just fifteen minutes a day, while a personal instructor journal offers enhanced instruction on more difficult postures as well as the option to print your very own workout journal on any home computer. Jason Buchanan, Rovi

RAVE! Medicine Ball Fitness is an easy to follow resistance training session that offers you an excellent and quick workout. This workout emphasizes core movements and repetitions to help strengthen and shape your entire body, and is effective for developing total body muscle coordination to help balance and stabilize your entire torso through step-by-step instruction at a comfortable, yet challenging pace.