Michelle Bridges: Project Series Collection 3-DVD Pack

Australia’s favourite trainer, Michelle Bridges, is in the shape of her life and she wants to share the secret with you! The “Project Series” is a collection of three best selling DVD’s that helps you lose weight and keep it off! All workouts can be structured to suit all levels of fitness and there is plenty of variety to keep you interested and active.

PROJECT SHAPE-UP, is a unique twist on the well known genre of Abs, Butts and Thighs however, this workout features no crunches and certainly no leg lifts! Instead, Michelle takes you through a series of heart pumping moves designed to sculpt your legs, lift your butt and define your abs. Featuring her signature style, 'SCULPT INJECTION", Michelle inserts total body exercises into sculpt routines which will TARGET YOUR TROUBLE ZONES, tone your lower body and melt fat off all the right places. The intensity is high, but the pace is slow, making this workout not only suitable for everyone, but also a workout which will grow with you as you get stronger.

PROJECT EXTREME, is the ultimate extreme weight loss DVD. Utilizing the proven method of H.I.I.T (High Intensity Interval Training), this CARDIO FITNESS WORKOUT has been designed to get you in MAXIMUM shape in MINIMUM time. Each cardio exercise is simple to perform, needs no equipment, very little space and last for 20, 30 or seconds. The intensity is very high, but you can take it at your pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible.

PROJECT RIPPED is a unique mix of super strength, intense cardio and fat shredding core moves - all designed to get you RIPPED, FAST! Michelle's famous "RAPID RESULTS" style of training is results driven and features 3 incredible workouts rolled in 1. Each exercise has been carefully crafted to strengthen your muscles, increase your fitness and sculpt your core, making the workout up to 3 TIMES MORE EFFECTIVE than other strength and conditioning programs.The secret is performing short intervals of exercise at a very high intensity, which everyone at any level of fitness can achieve. As your strength and fitness increase , so will your ability to perform each interval.