Peak 10: Cardio Interval Burn with Michelle Dozois

A well-cued program that features ten-minute circuits of progressively-intensifying cardio. This aerobic/anaerobic technique maximizes fat-burning without overstressing your body. Each circuit begins with simple “base” movements. That's followed by “ascent” — faster-paced, usually kickbox-style exercises. The “climb” intervals feature higher-tempo music and more challenging hi/low athletic drills.

Finally, it's “peak” — 30 seconds of super-intense, very high-impact plyometrics (e.g. “atomic lunges,” “frog bounces” and extreme jumps). Then, it's back to “base” for a different series of similarly varying combos. An on-screen timer keeps you motivated.

If you are looking to get totally ripped, and in the best shape of your life this program is for you.

Peak 10 Cardio Interval burn is part of the all new ‘Ultimate Fat Loss system’ that uses Metabolic Circuit Training to help elevate your metabolic blueprint and change your body composition. This program consists of cardio sequences that use a variety of easy-to-follow moves from kickboxing, athletic training, calisthenics, and basic aerobics. Each Cardio Interval Burn sequence will build to an all out Peak intensity that will help you shed fat and burn calories.

Peak 10 Cardio Interval will help you increase your metabolic burn rate, lose weight, lose inches, get a sculpted upper and lower body, tone up your mid-section without crunches and increase your energy and get ripped!

The key ingredients are four signature Peak 10 Training levels: ‘Basecamp’ is your recovery period that moves quickly into our ‘Initial Ascent’ where you begin to ramp up your intensity; the ‘Climb’ pushes you to challenge yourself, and finally the ‘Peak’ is a full-out effort that takes you to a breathless state. The program takes you throughout training levels multiple times throughout the workout.

As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turn into a leaner, stronger and more ripped version of your previous self.

Michelle Dozois: In addition to owing one of Pasadena’s premier health clubs, Breatkthru Fitness, Michelle’s creative and effective exercise programming has led her to be one of the most sought after fitness professionals and DVD creators for over 15 years. Her ‘everyone can be fit’ attitude, versatile teaching skills and inspiring persona have helped her sell over 4million fitness videos. Michelle is a former National and World Aerobic Champion, a certified Pilates instructor personal trainer, group exercise instructor and mother of two.