Quick Fix - Post Natal Workout with Nancy Popp

Quick Fix - PostNatal Workout with Nancy Popp

Designed to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by Nancy Popp (an experienced instructor who gave birth to her own daughter five months earlier). Each segment has a specific focus; you can choose just one or do all three for a complete workout. The first section works your upper body and arms. The second workout reshapes your lower-body and buttocks with a blend of standing and floor exercises. The third, all-floorwork program, strengthens and flattens your abdominal muscles.

Requires 1 to 3 lb. dumbbells (or they just use water bottles for resistance).

The first of its kind for busy new mothers. These micro-workouts will help you regain your pre-pregnancy fitness level, while easing the tension of your day to day mental, physical and emotional changes. Nancy Popp QuickFix veteran, experienced mother and fitness expert, will help you get back into shape!

Each segment will focus on key areas of your body that have changed during pregnancy.

ONE: In the first 10-minute workout, you will use two fluid-filled bottles or light handweights for resistance to tone and tighten your arms and back.

TWO: Grab a chair for the second workout and get ready to regain the strength in your lower body.

THREE: In the final segment you will use floor techniques to build up your muscles in the abdomen and lower-back regions!

You can do one, two or all three of the workouts and time is never a problem!