Rodney Yee's Yoga For Your Week

Filmed on a beachside location, you get five complete workouts led by a super-experienced instructor. Each program focuses on a different goal — you can plan a five-day rotation, or just pick the daily goal that fits you best. "AM Connection" is designed to gently get you started in the morning. "Energy" advances that goal with faster-paced, more invigorating movements. "Strength" is more intense; it builds lean muscle with a mix of classic yoga and toning-inspired exercises. "Flexibility" features some intricate body-wrapping positions that will definitely challenge your flexibility. Finally, "PM Release" uses deep, mostly seated stretches to prepare your body for a relaxing night's sleep.

Get your daily does of yoga Look good and feel great in just 20 minutes a day with Rodney Yee’s Yoga for your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today’s busy lifestyle. Find an extra 20 minute in your day you’re on your way to a happier, healthier you.

AM CONNECTION: Wake up your muscles and get your body moving. You’ll increase clarity and focus for the day ahead.

PM RELEASE: Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

ENERGY: Lose weight and feel great with this energizing flow designed to bun calories and increase creativity.

STRENGTH: Build strength and tone muscle while working up to new, more challenging poses.

FLEXIBILITY: Improve flexibility and increase your range of motion. A great post-sport or post-run practice.