Rapid Fire 4: Sweat with Susan Chung

Three rounds of traditional kickboxing and three rounds of fighter-style boxing — “lose pounds in six rounds!” It’s all designed to keep you mentally engaged with precisely choreographed moves and music . Each segment builds in intensity. For example, the first kickbox interval has basic, mostly low-impact moves. The third sequence includes hops and “jumping front kicks.” The boxing series has a similar progressive format. In addition, it’s cued to feel like a real fight. You’ll be throwing punches — and eluding your opponent with boxers’ footwork — all cued to “win the match!” The program ends with abdominal floor exercises.

Weighted gloves or 1 lb. dumbbells are optional.

Lose pounds in 6 rounds.

An amazing, high energy, calorie burning workout that will have you kicking and punching your way to fitness and losing pounds in just six rounds.

This exciting, non-stop workout moves from three intensely fun kickboxing rounds featuring original punching and kicking combos right into three boxing rounds including real “straight from the ring” boxing combos and footwork that are used by boxing trainers! Each boxing round concludes with a fantastic cardio blast!

RapidFire 4 is the fourth in the RapidFire series of kickboxing workouts created by sixth degree black belt, AFAA-certified group fitness instructor and personal trainer, Susan Chung. She is the co-owner/operator of Bruce Chung’s Total Fitness Studio in Harrison, NY where she teachers a variety of fitness classes.

RapidFire 4 includes a basic modifier, pre-mixes an a “customize your workout” option along with Warm-up, 3 Rounds of Kickboxing, 3 Rounds of Boxing, Core/Abs and Stretch.