ReBoot - Real Evolution Vol. 1 with Tracie Long

A solid aero/tone interval program featuring lots of direction, rep, rhythm and tempo changes. The progressions are all well-planned and smooth flowing (never complex, just “choreographed” to the music and the motions).

Each series has the same effective format: high-intensity cardio followed by active rest and a body-sculpting interval. The aerobics range from jacks and jumps to kicks and mambos. The toning features traditional moves like lunges, squats, push-ups and rows. But it’s the modifications and thoughtful sequencing make them varied and fun. Workout is perfect for small space situations (Tracie is on an eight-foot diameter platform).

Requires two sets of dumbbells (e.g. 3 & 5 lb.).

Take your fitness to new heights with Tracie Long's evolutionary approach to high-intensity training. A catalyst for change, this 50-minute sweat fest will reboot your metabolism and re-shape your body.

Tracie pairs explosive bodyweight movements with functional strength training to maximize calorie burn and break through plateaus. Designed as a 50-minute total-body workout, participants have the option of using one or more of the high-intensity segments for a quick fix.

Put a little zing back in your routine with this results-driven workout.