Quick Blast Method: Rock Hard Abs and Buns with Tracey Mallett

Designed with the ultra busy person in mind, this program is broken into short segments, allowing you to either do the entire workout, or pick and choose shorter workouts to fit your needs!

If you want to lose inches off your waist, and tighten and define the buns, Rock Hard Abs is for you. In just minutes a day you can target your problem areas and firm up fast.

Rock Hard Abs is a fusion of Pilates, yoga and dance conditioning. The workouts were taken from a series formally titled Renew You.

Core and Buns Yoga 12 Minutes
Middle Whittler/Buns Tightener 20 Minutes
Bonus:
Quick Abs Blast from 6 Minute QuickBlast Method Calorie Blast
The secrets to ab training.

Tracey Mallett is an internationally recognized expert known in the fitness industry. Master Pilates instructor, personal trainer and owner of ATP Specific Training in S. Pasadena, CA, she is also the author of Super Fit Mama, Sexy in 6 and the star of over 17 exercise videos including the award winning 6 Minute QuickBlast Method and the 3 in 1 Pregnancy System. Tracey is also a proud mother of two young children.