Quick Callanetics: Stomach, Legs, Hips & Behind

Three of Callan Pinkney's original 1991 workouts, now available on one DVD. Each of these "Quick Callanetics" programs focuses on a specific body area: Legs, stomach and hips/behind. They all feature Callan's unique pulsed movement technique — exercises that work deep into each targeted muscle group (20 to 100 reps of one-quarter to one-inch pulses).

In between the sculpting segments, Callan also includes lots of soothing stretches (so you're not actually "toning" for the entire time). "Stomach" is mostly pulsed crunches and curls with a short arm section. "Legs" is a varied series of ballet-style pliés. "Hips & Behind" features some unusual "kneeling leg lifts" (that really do target your buttocks). A ballet barre is required; a chair might work but they sometimes pull against the barre.

Three quick Callanetics exercise programs in one package - stomach, legs, hips and behind.

After many request from Callan’s fans, Callanetics Management Company has decided to combine these three fabulous quick programs. The menu on the DVD will allow you to exercise to each program separately.

Now you can re-shape your figure with no-impact, completely safe exercises that won’t stress your back or your schedule.

Now you can re-shape your figure with no-impact, completely safe exercises that won't stress your back or your schedule. Callanetics, by Callan Pinckney, is a series of small, gentle, precise motions consistently applied that activate your body's largest, most powerful muscles to quickly and dramatically improve common problem areas. Three successful exercise routines in only 20 minutes each day. Quick Legs: Do you wince at the phrases "thunder thighs" or "bird legs" It's time to do something about it. I've designed this routine to help you achieve beautiful, shapely legs, and inner thighs so tight they're lethal! You'll be amazed at how fast you can make this happen... Quick Hips & Behind: Do you want to make your "saddlebags" disappear, and transform that droopy "gooshy" behind into the perfect little peach you've always wanted Then, I've designed this routine just for you, and you'll be amazed at how fast it can happen... Quick Stomach: Have you decided it's time to stop wearing baggy clothes and zip up your jeans without a struggle I've designed this routine just for you to help you achieve that beautiful, strong, flat stomach you've always wanted. You'll be amazed at how fast you can make it happen...