STOTT PILATES: Reformer Workout for Men with John Garey

Challenge your clients and help maximize their potential with this Reformer repertoire designed specifically for men (but it s great for women too).
Whether you are seeking sport-tailored conditioning or a varied strength training routine this workout will satisfy your needs for stamina, mobility and coordination in under a half hour! You will develop well-defined abs and total body musculature while improving balance and agility. Add challenge and energy to your programming with this endurance boosting routine.

INSTRUCTIONAL LEVEL: Level 3 of 5
EQUIPMENT REQUIRED: Reformer, Reformer Box, Maple Pole and 3lb Toning Balls.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.