Sexy Buns: Aerobic Dance Workout with Leisa Hart

Designed to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning.

Both the warm-up and cardio feature flowing, graceful movements with lots of sensual taps, hip circles and hip shakes. The toning works your buttocks from every angle and position, with a variety or exercises and tempos. The more traditional moves include lunges and kicks, squats and pelvic tucks. Plus, you also get some unique routines that incorporate a stool or chair (e.g. leaning on the stool or lying face-down as you raise your legs). Ends with 10 minutes of “bonus” aerobics and stretch moves.

This DVD also has music-only version (no cuing). ©2005.

Get ready for the whistles! Those tight fitting blue jeans are calling your name! Buns of Steel star Leisa Hart is known for her lean, sexy buns. Now she shares her best bun shaping secrets in this fun, easy-to-follow, fat-burning, calorie blasting workout. This hip-groovin’, booty-shakin’ routine will make you feel sexy as you shed inches. Variations shown for beginner, intermediate and advanced exercise levels.

DVD Extras: Groove and Tone: 5 minutes. Join the Class: 5 minutes. Sexy Scarf Stretch: 4 minutes. Photo Gallery/Talent Highlight.