Stacy McCarthy's Yoga Body - Fat Burning Workout

Are you ready for a yoga workout that will stimulate your metabolism to burn more fat? Stacy has designed a system that will invigorate your system and dissolve unwanted pounds. The intermediate level FAT BURNING WORKOUT uses sun salutations linked with standing postures, seated postures including twists, core strength, back bends and finishing poses. Sequential flowing postures and Ujjayi breathing are connected to create a dynamic Vinyasa Flow yoga practice. Be prepared to create a strong, streamlined body without bulk.

Known as San Diego's foremost yoga instructor, Stacy is a certified yoga teacher with a Bachelor's Degree in Exercise Science. With nearly two decades of yoga and fitness teaching and a girl-next-door approach, Stacy offers a contemporary approach to the ancient practice of yoga.