STOTT PILATES: Intermediate Pilates Edge

Take your workout to a new level with a program designed to increase your resistance, strengthen and tone your entire body, and reach a high level of total fitness. This intermediate level DVD accommodates different body types and abilities.

Workout level: Intermediate
Language tracks: English, Spanish
Required equipment: Pilates Edge and Exercise Mat

Ramp up the intensity of your essential level workout with the Intermediate Pilates Edge routine. By changing the angle of exercise, discover how you can boost resistance and add complexity to your workouts.

DVD Contents:

33 exercises
Workout Time – 38 min
DVD Length – 95 min

Chapters:

Warm up: Breathing, Imprint & Release, Cat Stretch, Scapula Isolation, Head Nods

Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Shoulder Bridge Prep, Half Roll Back, Roll Up Prep, One Leg Circle, Single Leg Stretch, Scissors, Double Leg Stretch, Shoulder Bridge, Roll Over, Breast Stroke, Obliques Roll Back, Neck Pull, Saw, Jack Knife, Side Leg Lift Series, Spine Stretch Forward, Teaser, Swan Dive, Leg Pull Front, Leg Pull, Hip Twist, Side Bend, Twist, Push Up

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.