The Studio by Ellen Barrett - Slim Sculpt

Greetings From THE STUDIO!
If you want to sculpt your body slim, this is the right workout for you! SLIM SCULPT is mind/body sculpting at it's most efficient. This signature STUDIO workout blends yoga, weight training and dance to tone the muscles of the body without building bulk. A set of light hood weights is recommended, no shoes required.

My secret is using large, controlled motion that lengthens and strengthens. SLIM SCULPT consists of o 30 minute flowing standing series, followed by 15 minutes of abdominal and butt work — 45 minutes in all, for all fitness levels and all body types.

I've been obsessed with creating the perfect workout, since I started teaching fitness as a college freshman. I've never lost sight of the real reasons for working out — to look better (body), to feel better (mind) & to be better (spirit). This is why I created THE STUDIO. I wanted a modern & elegant setting to celebrate mind/body fusion fitness.

As a book author, best-selling DVD star, Lifetime TV's fit-pro and successful studio owner, I consider my mission to be groundbreaking — I'm pioneering the now age of fitness. THE STUDIO is my laboratory. With this DVD, I'm inviting you to come get fit with me in my workout utopia.

Thank you for visiting THE STUDIO — enjoy SLIM SCULPT!

Welcome to 21st century body sculpting! In this 45minute workout, we use light weights to lengthen, strengthen and tone the major muscles of the body, without building bulk. The best of Pilates, dance and strength training is seamlessly blended to slenderize and energize. Great for all fitness levels.

One set of light hand held weights (2-3lbs each) recommended.