Slim Toning on a Ball with Karen Voight

Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined.

Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells.

In this 30 min. routine you'll achieve strength without developing bulky muscles with Karen’s new approach to strength and stability training.

Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once.

Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen’s detailed instruction to make each exercise effective and efficient. (uses all new footage, available only on DVD).

A well-cued, well-designed program that intermixes traditional and innovative toning routines. They all use a stability ball to add intensity or improve your body position.

You get a balanced blend of six body-part-targeted segments, each one featuring body-part-specific sculpting techniques (e.g. lying on the floor while using heavy dumbbells to work your chest, sitting on the ball using lighter dumbbells to tone your arms). Karen is a superb instructor — her style is graceful, her attitude relaxed, her form flawless.

Requires a stability ball and two sets of dumbbells (e.g. 3 lb. and 10 lb.).

Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and dumbbells. Achieve strength without developing bulky muscles with Karen’s new approach to strength and stability training. Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined.

Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once. Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen’s detailed instruction to make each exercise effective and efficient.