Streamline Fitness AM PM Workout with Karen Voight

Here are two time-saving workouts put together on one DVD for maximum results and convenience.

The first 30-minute workout includes energizing moves to increase overall strength and stamina to shape the upper body, legs and buttocks, using 3 lb. Green Genie balls or dumbbells.

The second 30-minute workout gives you concentrated abdominal and back exercises plus a rejuvenating yoga routine. "Streamline Fitness" offers you a way to feel stronger, look your best, and still have time for everything else you want to do!

Voted "Best Sculpting Tape of the Year" (Fitness Magazine).

An inspiring series of graceful, fluid toning moves followed by a comprehensive yoga-style stretch. It's a combo that is uniquely designed to sculpt and lengthen your muscles (for a lean, flexible body).

Expertly performed by this IDEA Instructor of the Year, the toning routines just naturally flow from one to the next (each move building on the one before to work the muscle slightly differently for maximum effectiveness). The stretch segment uses “athletic” versions of classic yoga poses to improve your strength, flexibility and balance. A beautiful production, there's a light jazz soundtrack as you work out one-on-one with Karen.

She uses two weighted balls; 2 to 5 lb. dumbbells will also work. Previously titled just streamline Fitness.

Don’t give up on exercise. Streamline it. Karen Voight brings you a time-efficient workout system that fits your schedule and produces remarkable results.

A.M. ENERGIZING WORKOUT: Dynamic moves to increase overall stamina. Exercises to sculpt the upper body with 3-5 lb. hand weights or weighted balls.

P.M. RELAXING WORKOUT: Concentrated abdominal and back exercises. Easy-to-follow yoga routine to stretch and rejuvenate you.

Karen’s precise instructions keep the moves safe and effective, whatever your fitness level.