Ultimate Step Circuit - Cardio Strength with Karen Voight

Jumpstart your weight loss program with this dynamic circuit workout. Alternate cardio-step segments that melt fat, with weight training circuits that build strength in both your larger and smaller muscles.

You'll need a step and 5-10 lb. dumbbells and I'll provide the motivating music and choreography to keep you energized through a total of nine circuits in 55 minutes.

With a faster metabolism and more muscle, you'll break through dreaded plateaus to reveal a more defined physique.

Bonus Workout: If you are tight on time, choose the shorter Cardio Circuit to blast calories or the Strength Circuit to firm up all your muscles.

Exquisitely-cued by an IDEA Instructor of the Year, it alternates not-too-dancy cardio intervals with tough toning segments. You're sure to be energized by Karen's smooth transitions, award-winning form and uniquely graceful style (somehow she even makes sweating seem elegant).

The 7 to 9-minute aerobic sections get progressively more intense from Charlestons and V-steps to jacks and power leaps (often intensified with large limb movements and complementary arm combos). The shorter toning intervals work multiple muscle groups with exercises expressly chosen to not overtrain any one area. The ending floorwork tones your butt and legs along with a special emphasis on your deepest ab muscles.

Requires 3 to 5 lb. dumbbells. Previously titled Cardio Strength.

Internationally acclaimed fitness expert Karen Voight has been a dynamic force in the fitness movement for over two decades. Now you can get her personal coaching on DVD. Cardio Circuit’s short cardio-step routines blast calories to help you lose weight! Strength Circuit helps you focus on firming up all your muscles with weight training. Complete Circuit mixes it up and gives you the best of both worlds by alternating fun cardio-step routines with weight training.

If you’re tight on time, the A-La-Carte menu brings you straight to the segments you want most! Now that you have the all-time greatest moves, nothing can stop you from achieving your Ultimate body!