Shape: Ultimate Bikini Body Workout with Dominique Hall

A straight-forward aero/tone interval program with three short add-on segments. You get a huge variety of no-nonsense exercises — classic routines especially selected to get your body into “bikini-ready” shape. The main interval workout includes lots of well-sequenced progressions. You'll start with a basic move, then slowly add in the optional intensifiers (e.g. faster paced, more difficult positions). It's a format designed to keep you challenged as your fitness level improves.

Each of the 10 to 12-minute add-on sections focuses on a different goal: lower-body toning, tighter abs or fat-burning cardio. They also feature well-taught, easy-to-follow exercises.

Requires 2 to 10 lb. dumbbells.

Get the Body You Want to show off in summer dresses, short shorts, or the tiniest bikini. The Ultimate Bikini Body Workout is a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic workout strengthens and tones your thighs, hips, arms, butt, and everyone’s trouble spot, the abs, while you burn fat fast. With these exercises, you will be ready to show off in that bikini.

30-MINUTE TOTAL BODY WORKOUT: In this high-energy, total body workout , you’ll burn fat, shed extra pounds fast, and increase your overall fitness level. The intense sculpting moves will help you target and reshape your bikini trouble zones, giving you the body you’ve always wanted.

10-MINUTE CONDITIONING & STRENGTHENING SEGMENTS: Flatten you abs, trim your waistline, and firm up your butt 10-minutes at a time. Each unique 10-minute workout is specifically designed to target the bikini problem areas – abs, thighs, butt, arms – and give you fast results. Focus on one trouble spot or do both workouts for even greater results.

BONUS 10-MINUTE CARDIO WORKOUT: This exhilarating, heart-pumping bonus cardio workout is tons of fun! Blast away the fat for even more body-slimming results.

Dominique Hall is a New York City-based personal trainer and fitness coach. In addition to being a Pre- and Post-Natal Specialist, she’s also a certified Russian Kettlebell Instructor, Medical Exercise Specialist and a USA Weightlifting coach. Hall created Shape magazine’s five-month Bikini Body Countdown program in 2009, which was the catalyst for this DVD.