Sit and Be Fit: All Sitting Workout with Mary Ann Wilson

An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most moves are fairly fast-paced so there is even some aerobic benefit. Ends with a very relaxing stretch and “guided meditation” segment. Soundtrack features a variety of songs — everything from Broadway tunes to a Yiddish melody.

Mary Ann Wilson’s dynamic music and functional choreography make this workout a hit! Since many health concerns make standing difficult, Mary Ann offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known.

Mary Ann transforms a common cane, towel, and ball into fitness tools. Perfect for those who need slow, gentle movement, have difficulty standing, or are wheelchair bound.

Professionally designed by Mary Ann Wilson: Registered Nurse. Internationally certified by ACE (American Council on Exercise). Producer/Host of Sit And Be Fit television program. Lecturer, teacher, nationally recognized leader in the field of Senior Fitness.