Sit and Be Fit: Chair Exercise Basics with Mary Ann Wilson

Produced by the award-winning TV series, Sit and Be Fit, this 2 disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors

Disc 1 Contains:

Workout #1 Functional Fitness
Seated Warm-up & Circulation Exercises 18:00
Seated Band Strengthening 7:00
Standing Balance, Strengthening & Stretching 10:00
Seated Relaxation 2:00

Workout #2 Chair Exercise Basics
Seated Warm-up, Circulation & Brain Exercises 15:00
Seated Finger & Stretching with Towel 6:30
Seated Band Strengthening 4:00
Standing Balance, Strengthening & Stretching 6:00
Seated Relaxation 4:00

Bonus Features: Yardstick Warm-up (3:30), Upper Body Strengthening (5:00),
Facial Exercises (3:30)

Disc 2 Contains:
6 Mini Segments
Balance & Gait Exercises 15:00
Core Strengthening 15:00
Feet Exercises 20.00
Finger & Hand Exercises 12:00
Large Ball Exercises 15:00
Wall Exercises 10:00

All videos with an exercise band include a band with the video, but Large Balls, Small Balls and Towels are not included with videos.