STOTT PILATES: Power & Stamina Medicine Ball Interval Training 2

One Medicine Ball. One unique full-body workout.

This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.

Equipment Required:

Exercise Mat
Medicine Ball

DVD Contents:

17 Exercises Workout Time
31 minutes DVD Length
70 minutes

Bonus Features:

Five basic principles
Work out with music only
Special message from the founders
Check out STOTT PILATES equipment
Learn about instructor training
Instructor: John Garey