Trudie Styler's Sculpt & Tone Ballet with James D'Silva

Sculpt your whole body with this innovative ballet routine. You'll use either a ballet bar or chairs to sculpt your abs, legs, and arms to achieve total body conditioning results.

Trudie Styler's Sculpt & Tone Ballet DVD gives you two dance workouts to help you improve strength, balance and posture.
Since studying ballet as a child, Trudie Styler has long admired the ageless art of ballet as well as the extraordinary strength and grace of ballet dancers. Together with classically trained dancer and fitness guru James D'Silva, Styler delivers this ballet-based 25-minute workout you can do with a barre or with a chair.

DVD INCLUDES:
Includes bonus 12-minute mindful meditation.
Sculpting ballet workout with two available audio tracks.

BONUS:
Interviews with Sting, Trudie Styler and James D Silva
Chakra Meditation
Il Palagio Wine Feature
Footwork tutorial