SWAT Workout - Rapid Tone and Firm with Tom Stroup

The Rapid Tone And Firm is designed to give your body a longer, leaner, more defined appearance. The Resistance Sweat bands utilized during the Rapid Tone And Firm workout creates continuous resistance which guarantees that your muscles are worked from all angles. All of the exercises are low impact and can be done anywhere, whether you are in your living room, bedroom, college dorm or your own office. Includes a resistance band for your workout. Bonus workout: Abs/Core.

Tom Stroup, aka "Commander Tom" is a real S.W.A.T. Commander and has over 23 years of training experience. Tom is a 5 Time World Champion and Gold Medal Recipient for "Toughest Cop Alive". Tom is AFFA Certified and lead trainer for the National S.W.A.T. Competition Team. He has taken his proven fitness techniques and created a fun, effective workout that will leave you feeling more energized and ready to take on life's challenges. Start today and make the rest of your life the best of your life.