Tracey Mallett's Fuse Dance Cardio Lean - 2 Fitness Workouts

FuseDance Cardio Lean is a beautiful, fluid, low impact workout that blends and fuses different dance techniques. You'll experience the lengthening of ballet and jazz with the toning of Pilates while you move your body, shake your hips and sculpt the body from arms to thighs.

The seamless routine starts with innovative flowing dance moves and lower body toning.
Standing Cardio and toning 25 minutes.
Floor Barre 30 minutes

Workout One (25 minutes) conditions the body with dance moves that burn and firm the body, seamlessly put together creating a cardio effect to burn fat fast.

Workout Two (25 minutes) takes you to the floor for the perfect floor barre workout focusing on ripped abdominals, a lifted booty and lengthened lower body.

Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method and most currently The Booty Barre. She has personally been in the fitness industry over 20 years and now focuses on providing continuing education for fitness Professionals. Tracey is also a proud busy Mom of two children.