STOTT PILATES: Fitness Circle Flow

Target hard-to-reach muscles without building bulk.
Now you can get the body you've always wanted by integrating the Fitness Circle resistance ring into your fitness regimen. Work with Master Instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. You'll also get the added advantage of strengthening and activating support systems throughout the body.

Incorporate variety and greater body awareness into your beginner’s workout with Fitness Circle Flow. Along with the Fitness Circle and Exercise Mat, this energizing routine will help you tone and elongate hard to reach muscles, develop muscular strength and endurance, and activate core conditioning without building any bulk.

FEATURING:

Instructional Level: Beginner audiences (Level 2 of 5)
Number of Exercises: 31
Equipment Required: Fitness Circle, Exercise Mat.

DVD Contents:

31 exercises
Workout Time – 30 min
DVD Length – 84 min
Closed Captioning

Chapters:

Warm up: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation, Arm Circles, Head Nods

Exercises: Ab Prep, Hundred, Breast Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Breast Stroke Variation, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Bicep Press, Mermaid, Standing Lunge with Rotation, Standing Side Lunge, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Roll-Down
Bonus Features

Review the STOTT PILATES Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out Merrithew equipment
Learn about instructor training