Ultimate Sculpt with Kathy Smith

Kathy Smith's Ultimate Sculpt (formerly known as "Build Muscle, Shrink Fat") is a workout with weighted sculpting moves such as lunges and squats that have elements of rotation to strengthen and tone the core. The lunges and squats are simple moves to follow and these moves are combined with weights and lifting in various planes to work the entire body. ©2014 DVD re-release; light and medium/heavy weights.

Tone and define in record time with Ultimate Sculpt – two complete workouts from fitness legend Kathy Smith! Ultimate Sculpt: you will super-shrink fat with 30 minutes of interval training that alternates between total-body moves and core conditioning exercises. Core Conditioning: Target-tone your abs and back with this crunch-free, 10-minute time-saving workout that blasts the core for real results in record time. Replenish: Finish your workout with 10 minutes of relaxing exercises that lengthen and rejuvenate the muscles you worked so effectively. A set of light and heavy hand weights is recommended, but not required. As Kathy says, “Using cutting-edge toning technique, my Ultimate Sculpt DVD (you may remember it as "Build Muscle, Shrink Fat") takes fat burning to the next level. My secret is muscle integration. Working the legs, buns, arms, shoulders, and core all at once allows you to sculpt a lean, slim, and healthy body in record time. By alternating the Ultimate Sculpt program with the Core Conditioning segment, you will achieve the toned, fit, and flattering figure you've always wanted!”