Walking for Weight Loss with Debbie Rocker

Walking for Weightloss With Debbie Rocker

An easy-to-follow, walking-style workout that varies the tempo and movements to maximize results (and minimize boredom). This program gently builds in intensity while constantly rotating the speeds and fat-burning techniques (e.g. pumping arms, higher knee lifts). Anyone can do these super-basic moves simple marches, lateral steps, lunges and heel taps.

Debbie's calm, knowledgeable cuing is exceptionally motivating. She's like a coach training an elite athlete she keeps you mentally focused while explaining what to do and offering positive encouragement. Filmed in Hawaii, you'll feel like you're exercising in a tropical garden (it even has a relaxing segment of just Debbie's cuing as you enjoy the Hawaiian scenery).

Note: For your time-crunched days, this Default Title also has a pre-programmed 32-minute version of the same workout.
Default Title also includes an 8-minute Meet Debbie Rocker" segment.