Yoga For Belly, Butt & Thighs with Chrissy Carter

Yoga for Belly, Butt, and Thighs with Chrissy Carter includes 4 intermediate-level workouts that will tone your trouble spots with effective 20 minute workouts specifically designed for your belly, butt, and thighs. With the toning emphasis on abs and your lower body, this workout is set on a beautiful outdoor resort setting, overlooking the water with the instructor guiding you through the movements.
2014 DVD release; no equipment required.

Target the Trouble Zones! Award-winning yoga instructor Chrissy Carter guides you through three 20-minute practices designed to burn fat and sculpt trouble zones. The bonus Complete Core workout targets the abdominals and the lower back, enhancing flexibility and improving balance.

DVD Includes:

Belly (20 minutes): Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced.

Butt (20 minutes): Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.

Thighs (20 minutes): This thigh-sculpting routine will lengthen, strengthen and tone the thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.

Bonus Practice:
Complete Core (15 minutes): Rev up the metabolism and strengthen the abdominals, delivering full-body results with this bonus core-toning practice.