Core Ball For Beginners & Beyond DVD

Core Ball For Beginners & Beyond

Beginning And Challenging Routines

These targeted and ultra-effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your midsection, you will get the sexy, toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape that with these core ball routines!

This incredible, results driven DVD includes over 10, easy-to-follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.

The workout release Core Ball for Beginners and Beyond features 10 easy-to-follow regimens, designed to work one's midsection with the use of an exercise ball. Each featured routine is suitable for exercisers with a slightly different level of fitness experience, from novice through advanced; the beginning-level workouts focus on basic techniques for using the ball, while the advanced workouts in question are designed to firm, tone and power-sculpt one's abdominal muscles. Several of the routines focus on target areas of the body, including dorsals, arms, legs and gluteus maximus; the release also includes routines designed to shape and strengthen one's overall physique. ~ Nathan Southern, All Movie Guide.